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Fitness and Sport

5 Pilates workouts to easily do at home

Fitness and Sport #pilatesexercises #pilatespractice #pilatesathome

If you would like to improve your health and practice some physical workout at home, this post is for you. You'll put hands on supportive guides to achieve your goals. You can do these exercises any time you have some spare time. Pilates is a highly recommended practice to a long well living life. ...

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Fitness and Sport

The 7 Richest Benefits of Practicing Pilates

Fitness and Sport #pilates #sports #exercisehabits

The regular practice of Pilates is an activity that has gained many practitioners around the world. Young people, adults of all ages and old people who seek a healthy lifestyle... have found the benefits of practicing Pilates. Pilates was created in 1883 by the german Joseph Hubertus Pilates. As a child Joseph Pilates had breathing and mobility problems, so he had to ...

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Fitness and Sport

New trend on training: training at home with enthusiasm, safety and still with fellow trainers

Fitness and Sport training at home program, training at home vs gym,

This is a powerful guide that assures you achieve any fitness goal you have. Discover here how to burn fat, increase your body strength and maintain self-motivation easily (supported by studies and science). It is the most ENJOYABLE and EFFECTIVE training program at home.

One of the solutions to train in pandemic is to train at home. However that does not mean you can't train with your fellows. Below are seven captivating suggestions revealing ...

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