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How to sleep better and get a better life

Self-care and Health

#lifestyle #well-being #health

The quality of your life depends on the quality of your sleep. Did you know that sleep is a tool for success? Lack of good sleep causes headaches and body tension that can aggravate to body stress. If you don't sleep the way your brain and body needs, you are not in the state to live a life richer in health, good mood and clarify of mind. Learn in this article tips that will allow you to sleep better and consequently have a better relationship with everything around you. This is a guide to get better sleep. ...

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How to protect your hands skin in times of pandemic

Self-care and Health

#skincare #skincream #healthyhandskin

It is possible to know how to protect the hands and keep your skin healthy and smooth with the best habits and formula. When the corona virus pandemic started, scientists and epidemiologists didn't know very much about the virus, its dangers to people and accurate effects. Although from the beginning, we were told that frequent hand washing, mask wearing and physical distance, are ways to avoid contagion. Knowing that these actions prevent the contagious, made me ...

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The most comfortable shoes to wear backed up by scientific research

Smart Tips

#healthyshoesfootwear #comfortableshoes #bestshoes

Are you looking for some good shoes to do your daily activities or even your training? After many researches of human movement behaviors and the correlation with human health, scientists are sharing the healthy shoes footwear. In this article after uncovering science, we present the list of the most comfortable and healthy shoes to wear....

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