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How to sleep better and get a better life

Self-care and Health

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The quality of your life depends on the quality of your sleep. Did you know that sleep is a tool for success? Lack of good sleep causes headaches and body tension that can aggravate to body stress. If you don't sleep the way your brain and body needs, you are not in the state to live a life richer in health, good mood and clarify of mind. Learn in this article tips that will allow you to sleep better and consequently have a better relationship with everything around you. This is a guide to get better sleep. ...

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