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5 Pilates workouts to easily do at home

Fitness and Sport #pilatesexercises #pilatespractice #pilatesathome

If you would like to improve your health and practice some physical workout at home, this post is for you. You'll put hands on supportive guides to achieve your goals. You can do these exercises any time you have some spare time. Pilates is a highly recommended practice to a long well living life. ...

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The 7 Richest Benefits of Practicing Pilates

Fitness and Sport #pilates #sports #exercisehabits

The regular practice of Pilates is an activity that has gained many practitioners around the world. Young people, adults of all ages and old people who seek a healthy lifestyle... have found the benefits of practicing Pilates. Pilates was created in 1883 by the german Joseph Hubertus Pilates. As a child Joseph Pilates had breathing and mobility problems, so he had to ...

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