The 7 Richest Benefits of Practicing Pilates

The regular practice of Pilates is an activity that has gained many practitioners around the world. Young people, adults of all ages and old people who seek a healthy lifestyle... have found the benefits of practicing Pilates. Pilates was created in 1883 by the german Joseph Hubertus Pilates. As a child Joseph Pilates had breathing and mobility problems, so he had to study, practice, and develop a physical activity that would give him quality of life.

Thus pilates practice was created and spread around the world. Today it is famous worldwide.

It is sought after by adults to strengthen the central muscles of the body, by the elderly to improve their mobility and reduce friction in the joints, by athletes to stretch their muscles and improve their performance, and by children to improve their concentration. Pilates is also recommended by doctors to rehabilitate and reduce pain in patients.

The practice of Pilates has been analyzed by the scientific community. There are several scientific articles from prestigious institutions that validate and prove the benefits of regular Pilates practice.

Out of many training exercises, that you can workout at home, Pilates is a great choice. Discover below the 7 richest benefits of practicing Pilates.

1. Reduces body fat and tones body muscles according to this study from Department of Physical Education in Turkey;
2. Improves and maintains upright posture according to this study from University of Palermo, Palermo, Italy;
3. Reduces pain and improves physical rehabilitation according to this study from American Journal of Medicine,
4. Improves body movements promotes greater agility for everyday life according to this study from Journal of Bodywork and Movement Therapies;
5. Improves heart rate and promotes cardiovascular health leading to longevity according to this study from Pilates main website;
6. Improves sleep quality according to this study from University of Indonesia;
7. Promotes your ability to concentrate on exercise and daily life according to this article from Pilates Australian main website.

"In 10 sessions you will feel the difference.

In 20 sessions you will see the difference.

In 30 sessions you will have a new body."

Joseph Pilates, 1939