Fitness and Sport#pilates #sports #exercisehabits
The regular practice of Pilates is an activity that has gained many practitioners around the world. Young people, adults of all ages and old people who seek a healthy lifestyle... have found the benefits of practicing Pilates. Pilates was created in 1883 by the german Joseph Hubertus Pilates. As a child Joseph Pilates had breathing and mobility problems, so he had to study, practice, and develop a physical activity that would give him quality of life.
Thus pilates practice was created and spread around the world. Today it is famous worldwide.
It is sought after by adults to strengthen the central muscles of the body, by the elderly to improve their mobility and reduce friction in the joints, by athletes to stretch their muscles and improve their performance, and by children to improve their concentration. Pilates is also recommended by doctors to rehabilitate and reduce pain in patients.
The practice of Pilates has been analyzed by the scientific community. There are several scientific articles from prestigious institutions that validate and prove the benefits of regular Pilates practice.
Out of many training exercises, that you can workout at home, Pilates is a great choice. Discover below the 7 richest benefits of practicing Pilates.
"In 10 sessions you will feel the difference.
In 20 sessions you will see the difference.
In 30 sessions you will have a new body."
Joseph Pilates, 1939